Kalnut

Kalnut Blog

Discover insights, tips, and stories about nutrition, health, and building sustainable eating habits with Indian food.

Weight Loss & HealthJanuary 20, 2025

How to Lose Weight While Eating Indian Food: A Complete Guide

Learn how to enjoy your favorite Indian dishes while losing weight sustainably. Discover smart swaps, portion control, and meal timing strategies.

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Nutrition BasicsJanuary 18, 2025

10 High-Protein Vegetarian Indian Foods You Should Eat Daily

Discover the top 10 vegetarian protein sources in Indian cuisine. From paneer to dal, learn how to get enough protein without meat.

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Meal PlanningJanuary 16, 2025

Budget-Friendly Healthy Indian Meals Under ₹50

Eat healthy without breaking the bank. Find 15 complete, nutritious meals that cost less than ₹50 per serving.

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